Kerala is one of the most popular travel destinations in South India. We have already summarized why this is rightly the case in our last article. In addition to the famous backwaters, the tea plantations near Munnar, Kerala also has a number of beautiful beaches where you can unwind. One of these beaches, if not the most beautiful, is Marari Beach, which we would now like to tell you about in more detail. How do you get to Marari Beach? Marari Beach is located near Mararikulam on the west coast of India and is only about 40 km from Kochi Airport (also called Cochin) and only 15 km from Alleppey, the starting point of the backwaters tours. The quickest and easiest way to get to Marari Beach from Cochin International Airport is by taxi. The journey takes about 1:15 hours and costs 3500 Rs (about 38€). You can easily book an air-conditioned taxi at the airport exit for a fixed price. The Indian taxi driver was really nice. After we couldn’t find our resort straight away, he wanted to let us out until we found it. We wandered through the small alleys for half an hour until the nice taxi driver finally had to call our host. We definitely wouldn’t have found the accommodation, hidden in a backyard, without help. The much cheaper, but also more complicated alternative is to take the train from Kochi to Mararikkulam and then take the tuk tuk to Marari Beach. For the thrifty among you: the trip only costs around 60 cents – for 2 people. The beach: Marari Beach After we arrived, we immediately put on lighter clothes and walked barefoot to the beach just a few meters away. The pictures on the internet looked promising. However, it is often the case that the first images in the Google search result show the very best images. Usually edited and in an “ideal state” and perhaps even far from reality. But this beach exceeded our expectations. Marari Beach is miles long and surrounded by palm trees. There is hardly anything going on the natural sandy beach during the day. Fortunately, there are no crowds of tourists, as is the case in Kovallam. Brightly painted fishing boats lie on the beach and are the ideal photo subject. There are also a few small beach huts on the beach. But more on that below. The beach was also totally clean. We were really surprised by that, because Shankar had told us something different about Goa. Marari Beach was exactly what we were looking for for the first few days: a beautiful, natural beach, without a lot of hustle and bustle. Relax on the beach and spend a few days relaxing, winding down, reading a book and jumping into the sea every now and then. Speaking of the sea: It has a strong surf and sometimes really strong waves. If you’re not careful, you’ll get really washed away. Right on the beach you’ll also find loungers with parasols that locals rent out for around 100 Rs per day (1.20€). You definitely need a parasol, otherwise it won’t be long before you burn in the Indian sun. In a bikini on the beach & sellers As in other Asian or Arabic countries, locals don’t go to the beach or into the sea in swimwear. Since Indian men are often considered pushy, I thought I would write a few lines about this. I never felt uncomfortable in a bikini, or was watched or even stared at. But maybe it was because Shankar was always by my side. When I go for a walk on the beach or eat in a beach bar, I prefer to put something on. I just feel more comfortable that way. And there are no vendors on the beach either. In the evening on Marari Beach In the evening, life gradually returns. People stream onto the beach from all corners: to eat, laugh, play and take selfies. There is a lot going on here in the evenings, especially at the weekend. We absolutely love this kind of thing. We could sit on the beach for hours and watch people. Every now and then we even had to serve as a photo subject. Oh, and the sunsets are just wonderful every evening. Hotels and homestays on Marari Beach In addition to numerous mid-range and luxury hotels, there are also some very nice homestays on Marari Beach. Such as the one run by Das and his wife Binci, where we spent 4 nights. You can find the guesthouse here: Marari Das Beach Villa*The simple homestay is just a few meters from the beach. It is relatively difficult to find from the main road because you first have to walk through a few backyards. The homestay has a total of 3 rooms with their own shower. The rooms are spacious, very clean and have a comfortable bed. A fan is also available in the room. For the price of €35 for two people including breakfast, it is also an unbeatable price. The food that Binci cooks was actually the best we had in South India. Very traditional South Indian cuisine is served here – so much that you usually couldn’t finish it all. Binci will cook for you at lunch or dinner if you wish. We can only recommend that you eat dinner in your homestay, because there is not much going on on the beach after sunset. For breakfast, there are a few pieces of toast with jam, a shake, tea and a traditional Indian breakfast. We can only recommend the Guesthouse Marari Das Beach Villa from the bottom of our hearts. Beach bars & food There are a few small beach huts on the beach where you can eat and drink something. We liked it best with Santhos and his wife, who are really super nice. You could even take a look into the small kitchen and watch them cook. At lunchtime we had a

Ayurvedic Treatments and Massages in India Ayurvedic medicine teaches that each physical constitution has strong and weak points, that is, it is genetically predisposed to encounter symptoms or illnesses and to deal with discomfort in different ways. Our body is made up of five elements, ether, air, fire, water and earth and based on the constitution each of us is equipped with quantities of elements in different measures. Ayurvedic treatments and massages in India aim to balance the elements present in our body and create a state of prevention and health. Each Ayurvedic treatment uses different oils and herbs. We can divide Ayurvedic treatments into two large categories: warming and refreshing. How can I understand which Ayurvedic treatments are right for me? The Ayurvedic treatment or massage must be able to balance the imbalances in our body. For example, if our Ayurvedic physical constitution is characterized by the air element, we will have to choose Ayurvedic treatments that reduce it. We therefore understand that before undergoing a cycle of Ayurvedic treatments it is appropriate to understand what our constitution is. In this regard, in India, before starting the treatments an Ayurvedic consultation is done with the Vaidya, the Ayurvedic doctor who, by touching the pulse, is able to detect the physical constitution and the Ayurvedic treatments most suitable for us. Are Ayurvedic treatments and massages in India the same as those in Europe? The answer is no! And rightly so. The Ayurvedic approach to the body, symptoms and psychophysical predispositions is fundamentally based on the climatic conditions and food of the place where we live, consequently the environment we find in India is very different from our country. The oils that are used are prepared by extracting the medicinal principles from plants that grow in India because those specific plants are needed by those who live in Indian soil. The manual techniques of the Ayurvedic Abhyangam massage are generally quite energetic and relaxation is considered of secondary importance. We Westerners are used to a different touch that must take into account the absorption of the oils but must also communicate care and attention towards the recipient. What does an Ayurvedic treatment cycle in India include? In the Ayurvedic vision, a single treatment session is almost never performed. To work in depth on the rebalancing of the five elements, three to seven treatments must be done as a first cycle and possibly repeated several times. The treatments and massages must be as close together as possible, even one day after the other. Sometimes during the treatment cycle, depending on the reactions of our body, it is possible to suspend or replace one treatment with another. The reactions and effects of the treatments are monitored by the Vaidya who follows the recipient throughout the treatment cycle. Can anyone receive Ayurvedic treatments in India? Yes, anyone can receive the treatments as long as they are the right ones! This is part of the diagnosis we talked about before, reading the pulse. For example, if an individual has a high inflammatory state, the Vaidya will not prescribe treatments that increase the heat in the body or increase the fire element because this would increase the inflammation. Or a person who tends to block, has stiff joints and tends to suffer from the cold will not be subjected to cooling treatments. What are the Ayurvedic massages and treatments in India? The journey is divided into two main stages: the first at the Vedaguru Ayurvedic Center and the second varies every year. There are many Ayurvedic treatments in India. Each region follows a tradition, has a historical background that is passed down from generation to generation. When moving from one region of India to another, it is quite common to see differences in the applications of the treatments and even the names can vary. However, even if the points of observation of the body can change, each master, each Indian trend, tradition or local culture carries forward a thousand-year-old knowledge that has largely stood the test of time. Below we list the main Ayurvedic treatments and massages performed in India: Book your Spiritual Journey in India Request information by contacting me directly at +91 9910631152or write to info@delightedjourney.com Ayurvedic Treatments and Massages in India Ayurvedic medicine teaches that each physical constitution has strong and weak points, that is, it is genetically predisposed to encounter symptoms or illnesses and to deal with discomfort in different ways. Our body is made up of five elements, ether, air, fire, water and earth and based on the constitution each of us is equipped with quantities of elements in different measures. Ayurvedic treatments and massages in India aim to balance the elements present in our body and create a state of prevention and health. Each Ayurvedic treatment uses different oils and herbs. We can divide Ayurvedic treatments into two large categories: warming and refreshing. How can I understand which Ayurvedic treatments are right for me? The Ayurvedic treatment or massage must be able to balance the imbalances in our body. For example, if our Ayurvedic physical constitution is characterized by the air element, we will have to choose Ayurvedic treatments that reduce it. We therefore understand that before undergoing a cycle of Ayurvedic treatments it is appropriate to understand what our constitution is. In this regard, in India, before starting the treatments an Ayurvedic consultation is done with the Vaidya, the Ayurvedic doctor who, by touching the pulse, is able to detect the physical constitution and the Ayurvedic treatments most suitable for us. Are Ayurvedic treatments and massages in India the same as those in Europe? The answer is no! And rightly so. The Ayurvedic approach to the body, symptoms and psychophysical predispositions is fundamentally based on the climatic conditions and food of the place where we live, consequently the environment we find in India is very different from our country. The oils that are used are prepared by extracting the medicinal principles from plants that grow in India because

What is Panchakarma? Panchakarma is an Ayurvedic detoxification and rejuvenation treatment that originated in traditional Ayurveda in Kerala India medicine. It is considered one of the most effective methods for removing accumulated toxins from the body and restoring energy balance. Panchakarma consists of five main stages, each designed to treat different body systems and release specific toxins. These stages include: Vamana: A process of therapeutic vomiting in which vomiting is induced to eliminate excess mucus and toxins in the stomach and respiratory tract. Virechana: A purgation therapy that uses medicinal herbs and laxatives to eliminate accumulated toxins in the digestive tract and liver. Basti: A herbal enema therapy that helps eliminate accumulated toxins in the colon and bring vital energy to the large intestine. Nasya: Nasal administration therapy in which medicated oils are applied to the nasal passages to clear the sinuses and relieve respiratory problems. Raktamokshana: A blood purification technique used to remove toxins and imbalances from the circulatory system. Panchakarma is practiced under the supervision of highly trained Ayurvedic practitioners and usually lasts for a set period of time. During the treatment, a specific diet is followed and various physical and mental therapy techniques are practiced, such as massage, meditation, and yoga. The benefits of Panchakarma include improving digestion, strengthening the immune system, reducing stress, rejuvenating the skin, and promoting an overall balance of physical, mental, and emotional well-being. In short, Panchakarma is a complete and holistic treatment that helps detoxify and rejuvenate the body, and restore energy balance. It is an ancient practice that has been proven to be effective in improving overall health and well-being. What diseases does Ayurveda medicine cure? Ayurveda in Kerala is a traditional Indian system of medicine that is based on the belief that health and well-being are the result of balance between the mind, body, and spirit. This ancient medicine treats a wide range of diseases and disorders, and its focus is on addressing the root causes of health problems rather than simply treating the symptoms. Ayurveda in Kerala, India uses a variety of therapies and techniques to treat various diseases. It is considered effective in treating chronic diseases such as asthma, arthritis, and diabetes. It is also used to treat digestive disorders such as indigestion and constipation, as well as skin diseases such as acne and psoriasis. Ayurveda medicine is also used to treat diseases of the nervous system, such as anxiety and depression. In addition, it has been used successfully in treating sleep disorders such as insomnia and sleep apnea. Other areas where Ayurveda medicine has proven effective are in treating immune system disorders, such as allergies and frequent colds, as well as treating heart and lung diseases. It has also been used to treat reproductive system disorders, such as infertility and hormonal imbalances. In short, Ayurveda is a holistic system of medicine that addresses a wide range of diseases and disorders. Its focus on balance and harmony of body, mind, and spirit makes it an effective choice for those seeking a comprehensive approach to health and wellness. What is Ayurvedic Massage? Ayurvedic massage is a form of body therapy that originated in India. It is based on the principles of Ayurvedic medicine, a traditional healing system that is over 5,000 years old. The goal of Ayurvedic massage is to balance the body’s energy and promote overall health and well-being. It is believed that by applying pressure to specific points on the body and using medicated oils, pain and tension can be relieved, blood and lymph circulation improved, and the immune system boosted. To perform an Ayurvedic massage, a combination of gentle and firm strokes, as well as different pressure techniques, is used. These techniques are tailored to each person’s individual needs and preferences, taking into account their physical constitution, emotional state, and predominant dosha according to Ayurvedic medicine. The length of an Ayurvedic massage can vary, but typically lasts between 60 and 90 minutes. During the session, the therapist uses natural essential oils, such as coconut oil, sesame oil, or almond oil, which are lightly warmed before being applied to the body. The benefits of Ayurvedic massages go beyond the physical aspects. They are also believed to have positive effects on the mind and spirit, helping to reduce stress, balance emotions, and promote deep relaxation. Additionally, these massages are believed to strengthen the nervous system, improve sleep quality, and increase vitality and energy. In short, Ayurvedic massages are a form of holistic therapy that seeks to harmonize the body, mind, and spirit. Their individualized approach and use of medicinal oils make them a unique and beneficial experience for those seeking well-being and balance in their lives. How to Practice Ayurveda? Ayurveda is an ancient system of medicine and health care that originated in India. It is based on the idea of ​​finding balance and harmony in the body, mind, and spirit to achieve health and well-being. To practice Ayurveda, it is important to start by knowing your dosha or constitution. There are three main types of doshas: Vata, Pitta, and Kapha. Each has different characteristics and requires different approaches to maintain a healthy balance. Once you know your dosha, you can begin to adjust your lifestyle and daily routine to meet the specific needs of your dosha. For example, if you are a Vata type, you may need to incorporate a more structured and warmer routine to counteract the tendency to be imbalanced and cold. Diet is also a fundamental part of practicing Ayurveda. Depending on your dosha, you can tailor your diet to include foods that help you maintain balance. For example, if you are a Pitta type, you may need fresher, lighter foods to counteract the tendency toward inflammation and heat. In addition to diet, Ayurveda also emphasizes the importance of physical activity and regular exercise. Depending on your dosha, you can choose the type of exercise that works best for you. For example, if you are a Kapha type, you may need more energetic

What is Ayurveda? Ayurveda is an ancient science originating from India that is based on very established principles. Ayurveda in India, “unconventional” medicine is based on a set of sacred texts grouped together in the “Veda“. For an Ayurvedic treatment doctor, the human being is composed of five elements: “Akasa“: space; “Vayu“: air; “Tejas“: fire; “Ap“: water and “Prthivi“: Earth. Ayurvedic care will therefore strengthen or reduce these elements according to the patient’s needs. Ayurvedic science explains the balance of the “doshas“: These are the fundamental energies of the human being. These forces are present to varying degrees in humans and are divided into three elements: The fundamental goal of Ayurveda in India is the maintenance of health, the healing of diseases and self-realization. The Ayurvedic treatment doctor therefore has the role of determining the needs and treatments of his patients. Each body being different, the treatments are multiple and vary enormously. Ayurveda in India is therefore mainly a way of life: an Ayurvedic cure is the beginning, but the practices and treatments must last several years to prove truly effective! The different treatments and benefits Ayurvedic treatments begin with an intense Ayurvedic cure of a few days, or even several weeks. An Ayurvedic cure consists of a succession of meditation sessions, massages and herbal treatments and balanced meals. Yoga, which shares the same objectives, has a very important place in these cures.Your cure begins with an appointment with a therapeutic specialist. The primary goal of Ayurveda being to analyze the three forces of the “dosha“, the doctor will, through a detailed questionnaire on the lifestyle and character of the individual, determine the level of the different doshas in his patient. Once this analysis is finished, it is confirmed with a specific analysis of the person’s pulse. With these results, the Ayurvedic treatment doctor will adapt the treatment and meals of the individual. The goal is to achieve perfect harmony between the three fundamental energies at the end of the treatment. The main objective of the Ayurvedic cure is to detoxify the body over several days. You will therefore be able to experience various cleanings and applications of plants and essential oils. The different treatments and purification procedures are found under the name of “Panchakarma”. These techniques, broken down into five stages, aim to free the cells and then the body from the toxins it contains. The first ones concern the detoxification of the stomach through the ingestion of clarified butter and a light purge. Then, massages with essential oils will bring the toxins to the surface, finally, sweating and enemas will evacuate the toxins from the body. Diet is also at the heart of a cure to help the treatments and not create new toxins. The benefits of long-term Ayurvedic treatment are numerous: stress reduction, improved sleep, weight loss, body reset, improved blood circulation, elimination of toxins, etc. Thankyou, for reading our blog Ayurveda in India for check our site Delighted journey. What is Ayurveda? Ayurveda is an ancient science originating from India that is based on very established principles. Ayurveda in India, “unconventional” medicine is based on a set of sacred texts grouped together in the “Veda“. For an Ayurvedic treatment doctor, the human being is composed of five elements: “Akasa“: space; “Vayu“: air; “Tejas“: fire; “Ap“: water and “Prthivi“: Earth. Ayurvedic care will therefore strengthen or reduce these elements according to the patient’s needs. Ayurvedic science explains the balance of the “doshas“: These are the fundamental energies of the human being. These forces are present to varying degrees in humans and are divided into three elements: The fundamental goal of Ayurveda in India is the maintenance of health, the healing of diseases and self-realization. The Ayurvedic treatment doctor therefore has the role of determining the needs and treatments of his patients. Each body being different, the treatments are multiple and vary enormously. Ayurveda in India is therefore mainly a way of life: an Ayurvedic cure is the beginning, but the practices and treatments must last several years to prove truly effective! The different treatments and benefits Ayurvedic treatments begin with an intense Ayurvedic cure of a few days, or even several weeks. An Ayurvedic cure consists of a succession of meditation sessions, massages and herbal treatments and balanced meals. Yoga, which shares the same objectives, has a very important place in these cures.Your cure begins with an appointment with a therapeutic specialist. The primary goal of Ayurveda being to analyze the three forces of the “dosha“, the doctor will, through a detailed questionnaire on the lifestyle and character of the individual, determine the level of the different doshas in his patient. Once this analysis is finished, it is confirmed with a specific analysis of the person’s pulse. With these results, the Ayurvedic treatment doctor will adapt the treatment and meals of the individual. The goal is to achieve perfect harmony between the three fundamental energies at the end of the treatment. The main objective of the Ayurvedic cure is to detoxify the body over several days. You will therefore be able to experience various cleanings and applications of plants and essential oils. The different treatments and purification procedures are found under the name of “Panchakarma”. These techniques, broken down into five stages, aim to free the cells and then the body from the toxins it contains. The first ones concern the detoxification of the stomach through the ingestion of clarified butter and a light purge. Then, massages with essential oils will bring the toxins to the surface, finally, sweating and enemas will evacuate the toxins from the body. Diet is also at the heart of a cure to help the treatments and not create new toxins. The benefits of long-term Ayurvedic treatment are numerous: stress reduction, improved sleep, weight loss, body reset, improved blood circulation, elimination of toxins, etc. Thankyou, for reading our blog Ayurveda in India for check our site Delighted journey.